Workouts

This is a full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder […]

This workout is a focused all about strengthening your butt; more specifically, your glutes. This helps to improve explosive power in your hips, reduce strain on your hip flexors and lower-back, improves squats, and much more. It’s ideal for people who sit often, those who have weak glutes or tend not to get sore in their glutes the day after a workout, and for anyone with knee issues. Build muscle, improve muscle activation, and increase strength in your glutes. Strengthen your knees, correct muscular imbalances, and lift more with your lower-body. There’s not much that stronger glutes won’t do! Most exercises require nothing but your body, but some are more effective when you use a Theraband. If you don’t have one yet, you can get a set on Amazon at the link below. (I recommend the lighter resistance at first, and heavier later on.)

Here’s a quick restorative session focused on relieving tension in your spine caused by hip and lower-body tightness. Use it to relieve tension, relax, and get a great night of sleep. Or, use it after work to help tune out the troubles of the day and have a great evening.

A burner for your entire body, focused on your groin and hamstrings. This workout improves hip and spine mobility, builds strength and muscle in your thighs, glutes, core, and upper-body, and helps you feel awesome. Use it whenever you need a quick, efficient workout, and leave with a feeling of satisfaction and a burst of energy. Enjoy! You’ll need a block, strap, and a lacrosse ball or KnotOut for this workout.

First off, I do want to say that learning proper form and technique is more important than learning how to breathe properly. Breathing properly is the 2nd step that will help you stay in the pose, extend it, and control it. However, if you didn’t know what muscles to engage and how to be in the pose at all, breathing

This is a full-body, comprehensive flow to build muscle and functional strength in your hips, glutes, core, shoulders, and back. We start off with a challenging abs sequence to fire up your core, and then move to the rest of your body. Lots of squats and lunge variations to challenge your lower-body, and plenty of planks and downdogs to target your upper-body, too. No equipment required. Enjoy!!