Workouts

Watch this video for a full walkthrough of 3 simple and extremely effective stretches that target your neck, head, and shoulders. Even though we use our head all day, we very rarely take the time to stretch the neck and take care of ourselves. Luckily, it only takes a few minutes to stretch your neck and create a night-and-day difference in how you feel – for the better, of course!

This workout is designed specifically for that guy who spends too much time at a desk; hunched over with poor posture, stiff from inactivity, and noticing how flexibility and mobility seem to get worse and worse as time goes on. Use this workout to improve your posture, improve the way your body feels, increase your hip flexibility, and relieve any back pain you have as a result of sitting. Taking the time to do this workout will give you results you can instantly notice! Get ready to move and feel better. I recommend having 2 blocks and a strap for this workout.

This is a workout to build strength, mobility, and counter the negative effects of sitting. Build muscle, prevent and/or relieve aches and pains, and get a great workout in the process. This workout focuses on your hips, to lengthen and strengthen your hamstrings, hip flexors, calves, and adductors. You’ll also strengthen your glutes, core, and spine. Enjoy!

Benefits, Technique, How to Use in Your Workouts The negative pull-up is an eccentric movement that is extremely effective at teaching you the correct muscle engagement and form to do a PROPER pull-up. Unlike a band-assisted pull-up the negative pull-up still requires you to correctly engage abs, posterior chain, and legs. Watch this video to learn the benefits, the technique,

This is a dynamic yoga flow to simultaneously build strength and promote recovery, targeting your back and shoulders, hips, spine, and core. Relieve soreness in your shoulders, improve groin mobility, relieve stiffness in your spine, and finish feeling satisfied. Enjoy!

Workout to Improve Muscle Activation & Strengthen Glutes This video shows you 7 of the best body-weight exercises for building muscle in your butt and improving your glute activation – no machines required. This is important for improving squats, strengthening your knees, reducing lower-back pain during exercise, and much more. Your glutes will be burning in no time – give