Workouts

Check out this featured workout from the Man Flow Yoga Workout Library! This is a nighttime routine that is great for helping the body wind down and prepare for sleep. This stretching routine will improve your sleep (immediately), relieve soreness and stiffness in your body, and help to relax your body and mind.

Want to see some of my favorite mobility tools to build strength more quickly, improve mobility, and decrease recovery time? Check out this tutorial, courtesy of Hyperice.

This is a session designed to totally restore your hips; to get you stronger more quickly, release tension in your knees and spine, and get you back to your workout feeling fresh, in less time. The first half of the workout uses 2 mobility tools, the Hyperice vibrating foam roller (Vyper 2.0) and the Hypersphere to release tension, break up muscle knots and restricted muscle tissue, and lengthen tight, sore muscles. The second half to the workout focuses on long holds of extremely effective recovery stretches to lengthen your muscles, stretch out as much as you can, and help your muscles recover as quickly as possible.

Stiffness or soreness in your back? It’s your back that’s giving you trouble, but what you really need to do is stretch your hips. Release the soreness and tightness in your hips, and your back will feel better – here’s how!

This is a quick workout designed to release tension in your back by focusing on your hips. We’ll stretch your hips in almost every way possible to open your groin, stretch your hamstrings, release your sides, and get rid of the tightness in your back that makes it difficult or annoying to perform basic day to day movements. You’ll finish this routine feeling 100% better, and ready to go about your day without anything holding you back.

Want to challenge your entire body’s strength, endurance, and mobility with yoga? Get ready for difficult, timeless, non-stop fun with the MUSTANG Workout. This workout is a difficult, full-body workout. It focuses on holding the poses longer and working into your flexibility, to develop core strength, endurance, and build muscle. This workout is everything that makes Man Flow Yoga what it is!

The fastest way to improve mobility on your own is through self-myofascial release. Here are my favorite techniques to improve mobility in your chest and arms, using a few different mobility tools. Use this video as a tutorial, and not as a workout to follow. Learn the different techniques, figure out which ones work best for you, and use them

Cracking ankles? Poor ankle mobility? If you want to improve your ankle and calf mobility, you need these exercises! Here are my favorite self-myofascial release techniques for improving mobility, aka foam rolling for your calves, ankles, & feet! The goal is to release restricted muscle and eliminate muscle knots, using a variety of mobility techniques and tools. The tools we