Workouts

This is an intense, medium-length workout to help you improve your handstands with a specific handstand drill using a wall to ensure proper shoulder and upper-back positioning. This is one of my favorite exercises to practice handstands properly!

Build muscle, improve mobility, and get stronger. This workout from the Clark series has a bit more upper-body work than the others, but you’ll still get a great burn in your lower-body and core. Use this workout whenever you’re pressed for time, but want all of the benefits of a 60 minute flow, tune in to this and get going!

This is a quick recovery flow focused on relieving soreness and speeding up recovery in your lower-body, to help reduce stiffness in your lower-back from tight hip muscles, and a workout to increase flexibility in your hips. This workout starts with dynamic yoga postures to warm-up and work deeper into your mobility, and then finishes with longer, restorative stretches to relieve tension, release tightness, and help you get back to your fitness activity of choice more quickly with less soreness.

This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout – a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.

“How to fix your posture quickly” you might ask. It’s quite simple, you need to start doing exercises that bring awareness to your posture and strengthening your core. SO.. Stop slouching! Get out of your chair, stop looking down at our phone, and open your chest, hips, and shoulders. This quick but effective workout improves your core strength, spinal strength

This video is taken from our Upper Body Program, and shows you my favorite exercises for improving active mobility in the upper body. These are the best exercises (in my opinion) to improve functional range of motion. Fit these into your schedule whenever you have time! If your goal is to improve your shoulder mobility, try to do them at least 3x per week. It only takes a few minutes per day!