Workouts

This workout focuses on strengthening your entire body and getting you ready for whatever the day holds. Great for the morning before work, as a warm-up before another workout, or as a standalone workout to improve strength and mobility. Use it for whatever situation you can think of! Emphasis on repeated balance

Not all yoga is the same. If you’ve ever been to a yoga class, you might find that the workout isn’t structured for men. That’s why I’ve created a yoga program specifically designed for men who are beginners to yoga. We focus on strength, mobility, and holding poses for longer to build muscle. Of course, flexibility is a factor but

Learn the postures and exercises of yoga best-suited to preparing your body for maximum efficiency in exercise. Work out the kinks of sitting at a desk, fire up inactive muscles to correct imbalances, and get some mobility into your back, shoulders, hips, and ankles for full range of motion in exercise.

Part 1 of the Rhone Beginner’s Series.

This is a challenging 15-minute yoga workout focused on building your upper body strength. Expect your arms, chest, and shoulders to be burning by the end of it. It’s great for building general upper-body strength, particularly in your chest and shoulders, but is also very effective for developing the strength for advanced arm balances like crow pose, forearm stand, and

Strengthen your wrists! This workout teaches you a variety of my favorite exercises to improve the strength and increase mobility in your wrists. Helps to eliminate pain in your wrists during planks or downdogs, reduce clicking or cracking in your wrist joint, and maintain long-term health in your wrists.

A quick yoga routine to speed up recovery time and improve flexibility.
This is a great post-workout stretch to do for after a sports practice such as basketball or lacrosse, but also after a weightlifting or functional fitness training session. Use this to decrease soreness the next day and speed up your recovery time (while also improving flexibility!)