Workouts

This is a full-body, beginner-friendly yoga workout created specifically for men to help strengthen your shoulders. Increase strength and mobility, improve your flexibility and range of motion, and build muscle in your shoulders, chest and back. Also great for preventing injury to your shoulders and rotator cuff. It’s also useful for the day after a workout to relieve soreness and help you get back to working out sooner.

Want to get rid of shoulder pain in just a few minutes? Try out this quick Man Flow Yoga routine, designed for men but equally accessible to women, to relieve shoulder soreness, speed up recovery, and improve shoulder flexibility.

This 10-minute yoga workout for men is from the #2 best selling DVD in exercise and fitness on Amazon! Try this low-impact, beginner yoga flow for free and learn how to: stretch your hips, relieve low back pain, engage your core, activate your glutes, and improve mobility. Yoga Start is part of the Guyoga Series, the ultimate beginner’s yoga for

Sticking your yoga inversions like handstands & headstands doesn’t happen by accident. It requires practice, body awareness, shoulder strength, and most importantly a strong core. If you’re resembling a gummy-worm on your inversions, you might want to re-start from a strong foundation. It’s a lot harder to relearn your inversions than start right in the first place. The first step

This is a quick, very effective workout for strengthening your knees. Build muscle and mobility in your thighs, hips, glutes and core. Use it when you don’t have much time for an incredibly effective workout to get your legs and your core burning!

Had an intense workout and now it’s recovery day? That means do nothing right? You’d be surprised to know that the best way to recovery and maximize your muscle growth is actually stretching to boost muscle recovery. These light movements help rid your muscles of lactic acids, ease soreness, and ultimately help you get back to training faster. An added