Exercise Guide

Spine

• Cat-Cow
• Standing Forward Fold
• Standing Half Lift

Full Body

• Chair
• Downward Facing Dog
• Eagle
• Haka
• High Lunge
• Lizard
• Mountain Pose
• Pyramid
• Reverse Warrior
• Side Angle
• Standing Quad Stretch
• Triangle
• Warrior 1
• Warrior 2
• Warrior 3
• Wide Legged Forward Fold

Shoulders / Upper back

• Dolphin
• Plank
• Standing Side Stretch

Core

• Bird-dog

Lower Back

• Bridge
• Child’s Pose
• Cobra
• Superman

Lower Body

• Half Split
• Low Lunge
• Pigeon
• Runner’s Lunge
• Squat Hold