Spine

– Cat-Cow
– Standing Forward Fold
– Standing Half Lift

Full Body

• – Chair
• – Downward Facing Dog
• – Eagle
• – Haka
• – High Lunge
• – Lizard
• – Mountain Pose
• – Pyramid
• – Reverse Warrior
• – Side Angle
• – Standing Quad Stretch
• – Triangle
• – Warrior 1
• – Warrior 2
• – Warrior 3
• – Wide Legged Forward Fold

Shoulders / Upper back

– Dolphin
– Plank
– Standing Side Stretch

Core

– Bird-dog

Lower Back

– Bridge
– Child’s Pose
– Cobra
– Superman

Lower Body

– Half Split
– Low Lunge
– Pigeon
– Runner’s Lunge
– Squat Hold